Mindful Movements NYC

Mindful Movements NYC


Our goal is to provide a comprehensive yoga and mindfulness program for high school students in New York City. This program is designed to help students manage anxiety, stress, improve mental health, enhance focus, and develop physical well-being. With increasing concerns about mental health in schools, particularly after the pandemic, this program offers a solution that promotes emotional balance, resilience, and personal growth. 
Mindful Options

Program Descriptions

These are the mindful movement options available every week. Each class is 15-45 minutes.
Mindful Services Offered

All yoga sessions will be conducted by certified yoga instructors.
Yoga sessions

This session focuses on stress relief, flexibility, breathing and physical well-being.
Mindfulness Training

This session contains breathing exercises, guided meditation, and techniques to improve mental focus anad emotional regulation.
 Workshops

Focused on developing tools for resilience, self-care, and stress management, including how to apply mindfulness practices in daily life.
Teacher Training

Workshops for school staff to incorporate mindfulness practices into their classrooms. 
Additional Details

For pricing, please fill out the question form.
 Duration

Each Program runs for a semester (8-12 weeks) with the option for continuation based on demand.
Program Delivery

Sessions will be conducted by certified yoga and mindfulness instructors. The program can be delivered as a one-time session or as an ongoing after-school/lunch program. It can also be integrated into physical education or health curriculums.
Flexibility

Programs are designed to be adaptable to different student needs and class sizes. They can be customized for specific goals, such as anxiety reduction, improved academic performance, or social emotional development. 

Mindful Questions

Fill out the form below to connect with us.
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About Us

Mindful Info

If you're interested in integrating mindful movements in your school, contact us at the email below or fill out the info box.

NYC

etorres@mindful-nyc.com

Monday - Friday 8AM - 5PM